If you’re wondering whether you should drink herbal tea over your regular chai every morning?. You’re thinking in the right direction because there are many benefits of drinking herbal tea over your regular masala chai every morning. Some of those benefits include curing insomnia, better digestion, good blood flow and the best part about it is that it’s caffeine free and doesn’t make you feel addicted to it. As we have become more aware about what we are consuming, caffeine is the main element which we want avoid as it contains some very harmful properties which can cause insomnia and make you feel more stressed out. 

Reasons Why You Should Drink Herbal Tea Every Morning

1. Helps boost your immunity

 Herbal tea contains anti-bacterial and anti-fungal properties which can help you recover from viral fever and common cold sooner. It will help you boost your immunity in the long run.

2. It can help you concentrate

It’s a known fact for ages that herbal tea can help you concentrate and make you feel relaxed. Herbal tea has some relaxing properties that can actually help you sleep better as well.

3. Will help you reduce Muscle pain

Studies have shown that Turmeric is the main ingredient which is the most recommended way of reducing muscle soreness which is why turmeric & citrus herbal tea will help you feel better after your intense workouts.

4. It will improve your digestive system

Herbal teas also have the properties of absorbing gas and increasing the blood flow in your body which will help you a lot if you frequently experience indigestion.

5. Anti-ageing 

The antioxidants in herbal tea prevents radical damage in skin cells and restores the age of cells to make you look younger.

6. Can help you loose fat 

One very essential way of burning fat is increasing metabolism and the elements which help you do that are psyllium husk, fennel and lemongrass. These elements help you lose weight by burning fat in your body.

7. Anti-nausea

Herbal tea works like magic for people who often suffer from nausea and vomiting, that’s why pregnant women also drink herbal tea

8. It will help you reduce stress

chamomile tea releases relieving particles in your brain to make you feel good and it is the best way to cure stress & depression. 

9. It can help prevent major diseases

The high volume of antioxidants helps your body to fight the harmful bacteria in your body. Herbal tea also contains polyphenols which means that your chances of having cancer is way less than the person who doesn’t drink herbal tea.

There are a variety of herbal teas to choose from and each herbal tea has its own benefits. In this article we have covered the benefits of each herbal tea. 

Sources for this information: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513973/

2. https://nccih.nih.gov/research/results/spotlight/040310.htm

3. https://migraine.com/migraine-treatment/natural-remedies/feverfew/

4. https://ratetea.com/style/honeybush/10/

5. https://health.clevelandclinic.org/beyond-superfoods-6-health-boosting-teas-infographic/

6. https://www.webmd.com/food-recipes/features/tao-of-tea#1

7. https://bodyecology.com/articles/4-steps-to-eliminate-heartburn

8. https://www.acs.org/content/acs/en/molecule-of-the-week/archive/g/gingerol.html

9. https://www.ncbi.nlm.nih.gov/pubmed/12888775