Herbal Tea and its hidden Health Benefits

 A decoction of herbs, leaves, spices, dried flowers/ fruits, and other parts of plants brew up a warm solution referred to as Herbal Tea. Today herbal Tea is a matter of extreme hype for the immense number of health benefits it offers.

Herbal Tea is a tempting alternative for the regular milk and sugar tea, or even green Tea. Unlike regular Tea or coffee, it does not contain much caffeine and even not at all in some variants. Their benefits improvise your overall health and keep it maintained naturally.

Types of Herbal Tea and their Health Benefits

• Chamomile & Lemongrass Tea

Chamomile and Lemongrass are widely grown in India and are well known for their calming effects and fighting bacterial ailments. Chamomile blended with Lemongrass gives your tea a lemony and mild floral aroma. It is known for reducing menstrual pains, stress, and muscle spasm. Moreover, it is ideal for those who are suffering from sleeping disorders and anxiety issues.

• Turmeric Citrus Tisane

Turmeric is an age-old spice used for cooking and meditational usage for more than a thousand years in India. The Turmeric Citrus Tisane has a subtle spiced flavor and is known for easing down arthritis symptoms by effectively reducing joint pains. It lowers the cholesterol level and is also known for helping Alzheimer's and cancer patients. The medicinal properties of turmeric boost the immune system and even help patients with immune disorders.

• Rose Hip tea

Rose Hip is a seed obtained from a wild variety of flowers; however, it is entirely safe for human consumption. Rose Hip tea is rich in Vitamin C, which fights skin aging and aids in weight loss. It carries medicinal properties proven to protect against type 2 diabetes, heart disease and prevent pains and inflammation.

• Peppermint tea

Peppermint tea is commonly known for its flavor and cooling properties, but it offers several health benefits as well. Peppermint tea relieves gas, acidity, bloating, and indigestion while relaxing your digestive system. It has proven effects upon clogged sinus, lousy breath, menstrual cramps, and seasonal allergic infections.

• Hibiscus tea

Hibiscus herbal tea is made up of steep parts of the flower, and when brewed, it tastes similar to cranberries. Hibiscus is a ubiquitous flower in India and is grown in most regions. Hibiscus tea is packed with antioxidants that fight bacteria, high blood pressure, blood fat levels, and aids in weight loss. It also boosts your liver health while energizing your immune system.

• Echinacea tea

Echinacea herbal tea is a popular remedy for curing a common cold, viruses, and infections. Echinacea is a purple cornflower used for treating ailments across North American countries for centuries. It is an ideal tea for patients with increased sugar levels. It also helps in preventing cancer, skin conditions & concerns with the anti-inflammatory properties.

• Sage tea

Sage tea is an invention from a similar herb that belongs to the mint family. Sage tea is packed with potential health benefits and works wonder for women's health. It soothes down the early pregnancy problems like nausea, drowsiness, and feeling of puking. It has proven benefits for reducing breast milk in lactating women.

• Passionflower tea

Before going to bed, a cup of Passionflower tea is known for helping people with insomnia and sleeping disorders. It calms your mind, boosts the GABA levels, and has reportedly helped people with an anxiety disorder and the beginning of depression. It is also beneficial in stomach ulcers and smoothing heat and acidity from within.

As per research and proven benefit amongst regular users, herbal tea (s) fights several chronic and minor ailments. Herbs, leaves, flowers, seeds and other parts of plants are filled with multiple Vitamins, antioxidants, and Vital components required to keep the human body fit and healthy. Herbal tea (s), if consumed in the required quantity, regularly improves the overall external and internal health.