Weight Loss Green Tea Benefits, Green Tea Facts and Research.
It would be wrong to say that consuming green tea alone aids in weight loss without following a good diet and exercise. According to a study, green tea helps to increase your metabolism, but with proper diet, sleep and exercise, green tea can work wonders for your body. is milk tea bad for weight loss? According to Healthifyme Author Hiral Patel (B.HSc), who is a diet and lifestyle consultant, Replacement of regular milk tea with green tea has been beneficial, as milk tea often has more sugar than green tea which makes it bad for weight loss, Result of mixing Milk and tea result in digestive issues and Additionally milk tea will contribute in adding extra calories.
Although Green tea can help you lose weight, one must be very consistent with their diet and health. Green tea for weight loss: hot or cold? You may ask. In either case, it allows you to lose weight. Let’s explore the benefits of green tea for weight loss below.
Green tea and its Benefits explained in detail
Green tea has been around for centuries, and many studies and research have confirmed that green tea has helped fight cancer and promote weight loss. Used prevalently in Traditional Chinese medicine, it has been a boon for many people who have been looking at natural medicines to combat many diseases and obesity, amongst all.
Green tea has several benefits, and one of the most widely known benefits is weight loss. Consumption of green tea promotes weight loss, as it has some antioxidants that promote weight loss. Green tea is also believed to help to improve many health problems listed below.
- Helping in Chronic diseases: The antioxidants in green tea help eliminate many inflammations causing molecules in our body, further promoting repairing cells in chronic diseases.
- Preventing cancer: Damaged cells attract diseases into the body. The body becomes lighter every time damaged cells are killed. Damaged cells can become cancerous and can be very harmful. By washing them away, green tea helps in preventing cancer.
- Kidney stones: green tea has diuretic properties helping to get rid of kidney stones and excess water in the body.
- Promoting sleep: Drinking Green tea at night is a good practice since consuming it may significantly increase sleep efficiency.
- Lowering stress: green tea's key sleep-promoting ingredient is Theanine. It works by lowering stress hormones and neuron stimulation in the brain, allowing the brain to unwind. Drinking around 3 cups of low-caffeinated green tea throughout the day, for example, has been shown to lower fatigue and stress markers and improve sleep quality. However, no research has looked into the effects of drinking green tea, primarily at night.
- Green tea for weight loss: green tea contains a large amount of water. Thus, it quickly fills your stomach. In addition, the main rule of the diet is to eat fewer calories than you expend. Green tea is a low-calorie beverage that can help with this.
How many times should you consume green tea to lose weight?
It is not important how much you drink but how much Catechins you consume in a day. Scientists have discovered that the potential of green tea is directly proportional to its catechin content.
Around 3-4 cups rounding up to about 1000 ml is excellent for losing excess weight with the correct diet and exercise. Furthermore, the nourishment provided in green tea in potent antioxidants like EGCG aids your body by satisfying its nutritional needs. As a result, your body starts requiring less nutrition.
You should also be aware that the catechins in green tea aid in stress relief. When people are concerned, they often overeat. Overeating episodes are unlikely to reoccur in your life due to the ability of green tea to reduce it. Green tea can be consumed hot or cold; either way is acceptable.
Although consuming green tea has several health benefits, applying it to the skin has its own benefits. Green tea is great for glowing skin, shiny hair and weight loss.
Green tea for glowing skin:
Green tea promotes DNA repair, which helps combat skin cancer. In addition, it contains EGCG, a potent antioxidant that prevents skin cancer by fighting DNA damage caused by UV radiation. As a result, green tea for the skin is an anti-aging component that may be consumed or applied topically to counteract the signs of premature aging.
Green tea has antimicrobial properties that can help acne and pores. Green tea polyphenols attack bacterial membranes while fighting infection, making it an effective treatment for acne-causing bacteria. For calm and clear skin, it helps to combat systemic bacterial inflammation.
Green tea as a medicine:
Green tea has long been used in China and Japan as a medicine. The leaves of the Camellia sinensis plant are cooked and unfermented to make tea. Chinese tea is another name for it.
It is marketed as a dietary supplement, according to the manufacturers. It is claimed to aid with blood sugar, cholesterol, blood pressure, and weight management. People also consume it in the hopes of preventing certain cancers.
Catechin, which is found in green tea, is thought to be the most beneficial. Epigallocatechin-3-gallate is the scientific name for it (EGCG). However, caffeine and Theanine are also found in them.
History of green tea:
Green tea is one of the most consumed beverages traditionally by many individuals worldwide. Green tea was first formulated in China about two thousand years ago. The invention, however accidental, is regarded as one of the most important inventions in the history of food. However, it was so secretly guarded that the recipe and the flavorful formula of green tea were only made available to the public after the 14th century. As a result, green tea was predominantly consumed in Asia as a medicinal concoction and a daily beverage until then.
Green tea made its way from Asia to Europe due to European invaders and travelers who made their way through China to India, trading spices worldwide. With the great flavor that green tea holds, it became widely popular. The British explorers started trading green tea with America, and soon people started obsessing over it. Green tea has gained immense momentum in the last millennium, with variants added to green tea that satisfy people's preferences and tastes.
In the last few years, the popularity of green tea has increased as many youth and healthy individuals have switched from traditional black tea and milk tea due to its benefits that promote a healthy lifestyle and weight management. Since late, many tea brands have introduced green tea in their product line.
Ingredients of Healthy and Hygiene's Green Tea
Although some green tea has only leaves, some flavored green tea contains cinnamon, ginger, and other herb extracts to make it more beneficial. Some kinds of green tea have different flavors and benefits. People ask about green tea for weight loss and the recipe.
Some green teas contain many special ingredients with unique properties that benefit you in many different ways. But here, we will explore the ingredients of green tea for Weight loss.
Ingredient benefits of Green Tea:
The benefits of ginger are as follows:
- Alleviating pain: Many osteoarthritic patients who complain of knee pain benefit from ginger consumption as it significantly reduces pain.
- Menstrual pain: Menstrual pain is a throbbing pain with cramps around the pelvic region. Consumption of ginger helps manage menstrual pain, as it has shown numbing properties when consumed.
- Managing Stress: Ginger is always a component in making all kinds of tea, as it helps the person to remain fresh throughout the day.
The benefits of cinnamon are as follows:
This herb has antibacterial and medicinal effects. A study found that licorice could reduce body fat and aldosterone levels without affecting BMI. Additionally, licorice inhibits 11 beta-hydroxysteroid dehydrogenase Type 1 in fat cells, which can reduce fat.
The tulsi leaves are considered sacred in India because of their health benefits. Tulsi leaves are not only effective in countering colds and coughs; they can also help you shed pounds. This is because the faster your metabolism, the more calories you burn.
Slim and detox teas utilize jasmine primarily for its aroma.
Fruit pods of this flowering plant are used in slim and detox tea because of their antibiotic properties. It improves the process of aromatization, moving from androgens to estrogens, and thereby accelerates follicular growth. It contains vitamins C, B6, and riboflavin. Weight loss can be helped by Moringa, which decreases fat formation and promotes fat breakdown.
Gymnema Sylvestre benefits:
The gymnemic acids in this plant are a component that temporarily suppresses the taste receptors on the tongue, and it is commonly used in Ayurvedic medicine. Gymnema Sylvestre may contribute to weight loss and weight gain prevention. In addition, it may reduce calorie intake.
Turmeric has antioxidant properties that improve immunity and skin health. It contains beta-carotene, vitamin C, calcium, iron, niacin, potassium, and zinc. Additionally, turmeric blocks a molecule that travels to the cell's nucleus, which is responsible for inflammation. Turmeric's antioxidant and anti-inflammatory properties are likely to make it effective in promoting weight loss.
Many medicinal properties are associated with it, including lowering blood pressure. Additionally, the antioxidants present in Ashwagandha are essential for weight loss and health, as they speed up metabolism, decrease inflammation, and help burn fat in your body.
Adding fennel seeds to chai gives it a distinct flavor and a soothing effect.
Due to its anti-inflammatory properties, lemongrass is used mainly in the south of India and Sri Lanka as a cooking herb and in slimming and detox teas. Furthermore, the health benefits of lemongrass in green tea are great for weight loss diets because it helps to boost metabolism, which helps digestion run more smoothly and burn more calories.
It is also called long pepper, Pipli is a dried spice used as a seasoning. The active compound piperine in pippali promotes weight loss because it activates thermogenesis (heating up the body) and has antioxidant properties. This improves metabolism, and thus, weight loss is promoted by eliminating toxins in the body.
It's possible that drinking more than 8 cups of green tea each day is harmful. Caffeine-related adverse effects may occur if used in significant amounts.
These side effects can range from mild to severe and include-
- Headaches and irregular heartbeat. (Rare)
- Liver damage (Green tea extract also contains a substance that has been associated in large amounts with liver damage). People with liver problems need to consult with a medical professional on the consumption of green tea. `
- Nausea (Extremely rare)
- Stomach ache (Rare, only those who have liver problems might experience them)
Green tea rarely causes problems. However, in case of any significant problems, one should always seek professional medical advice.
Green tea can be consumed hot or cold, depending on your preference. There is no change in its medicinal properties, no matter how it is served.
Step 1: You need to boil around 200 ml of water, pour it into a cup.
Step 2: Add the tea bag into the cup. Let the tea defuse for about 2 minutes.
Step 3: You can add cinnamon sticks or honey for taste. It will not be an excellent alternative for weight loss if you add sugar.
Add ons: For summer, you can add green tea to a glass of cold water, add ice cubes, and add a little lemon. The refreshing taste is good in summer.
Can I drink green tea with lemon?
Drinking green tea with lemon is highly recommended. As lemon has a lot of vitamin C, it increases the absorption of catechins in tea. It is also good to consume it as an immunity-boosting drink.
Facts about green tea:
Green tea can help you feel relaxed.
L-theanine, an amino acid that acts as a relaxant, is found in green tea, making you feel relaxed after consuming a cup of green tea.
While green tea has a little bit of caffeine, L-theanine helps limit its absorption into your body, so you won't experience the same energy spikes and crashes as you would with most other caffeinated beverages. But, on the other hand, you would become sleepier due to its sleep-inducing elements.
Green tea is bitter due to the natural chlorophyll present in it.
Green tea leaves or tea bags should never be left in a kettle or a mug while consuming green tea.
Many people who consume regular milk tea and are considering switching to green tea do not commit to drinking it as they think it would be bitter.
Green tea is not bitter. However, if leaves and tea bags are diffused in water for 4 or 5 minutes, the natural chlorophyll present in green tea increases the bitterness of the tea, making the tea bitter than usual.
Green tea is leafier compared to other teas. It doesn't taste delightful when brewed for a short time. However, if you brew the tea according to the instructions given on the green tea packet, it tastes well, and you can indulge in a cup of refreshing tea.
Green tea isn’t always green in color.
Unlike its name, green tea is sometimes deep yellow when brewed in hot water. However, you do not have to worry when you see that your brewed tea is yellow. The benefits and taste do not change even if it is not green in color.
Drinking green tea has wide range of Benefits
Green tea has many benefits besides weight loss. It has excellent benefits for your skin and overall wellness. It also helps to lower blood pressure and cholesterol. It is also said to help people with constipation, as some herbal green teas act as laxatives when made with hot water.
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