Super-Foods

Chia seeds are tiny black seeds which are extracted from the chia plant. These seeds have their origin from Mexico where they are considered as staple food. The colour of the seeds change when cooked. Fully loaded with nutrients, improves metabolism. These are highly recommended for vegetarians as a substitute for fish.

Benefits Of Chia Seeds:

• Rich in essential nutrients and low in carbs and sugar
• Reduces the habit of overeating under stress.
• Improves digestion and boosts immunity
• Rich in Omega-3 fatty acids, which controls blood levels.

Nutritional value in Chia Seeds:

1 teaspoon of Chia seeds contains:

• Fat 
• Protein
• Carbohydrate
• Sodium
• Potassium
• Dietary Fiber
• Calcium
• Iron
• Magnesium
• Phosphorus
• Anti-oxidants 
• Omega-3 ALA
• Omega 5 ALA
• Sugar

Caution :

• To be kept away from the reach of children below 5 years of age
• Not to be consumed dry 
• May contain traces of fruits and nuts

Flax seeds originated in the Middle East which have gained popularity in recent years. Their essential fatty acid content has made these seeds widely popular. They are rich in dietary fiber with no trans fat, gluten, and sugar, making it good for digestion. It has loads of other beneficial nutrients which improve metabolism and reduces the risk of cancer. 

Benefits of Flax Seeds: 

• Contains plenty of nutrients
• Rich in fiber and protein content which keeps the stomach full for long
• contains Omega-3 fatty acids
• Controls cholesterol and blood sugar levels 

Nutritional value in Flax seeds:

1 tablespoon of flax seeds contains the following nutrients:

• Carbohydrates
• Carbs 
• Fiber
• Iron 
• Omega -3 fatty acids
• Magnesium 

Caution :

• To be kept out of the reach of children and not to be swallowed dry. 
• Not to be consumed unless prescribed as it may lead to bleeding into patients having severe bleeding problems
• Best quality is to be used

Similar to sesame seeds, Basil seeds are considered to be one of the best ayurvedic medical remedies for stress relief and relaxation. They originated from Thai basil plants. Their size is close to that of chia seeds. You can add these seeds to customize cereals, oatmeal, and beverages because of its thickening property. The seeds can be refrigerated and can be enjoyed anytime. 

BENEFITS :

• Improves digestion
• Full of essential nutrients and minerals that enhance metabolism 
• It contains flavonoids that help in relieving inflammation. 
• Can be soaked overnight before consumption

NUTRIENTS :

1 teaspoon of basil seeds contains: 

• Fat 
• Carbohydrates
• Protein 

CAUTION : 

• To be kept away from the reach of children below 5 years 
• Not to be swallowed dry
• Trace of other nuts and fruits is found 
• Excess intake may cause low blood sugar levels

Pumpkin seeds are extracted from the pulp of pumpkin. These are oval shaped, flat seeds which are cooked with other flavours to make a crunchy meal. It can be garnished either plain or roasted as per requirement. These are also anti-inflammatory and are used as a medicinal substitute.

Benefits of Pumpkin Seeds:

• Contains enormous amounts of nutrients which reduce blood pressure, sugar levels overactive bladder and blockage in fertility.
• Used in dietary supplements to suppress breast, lung, or colon cancer.
• Fiber content helps in digestion. 

Nutritional Value of Pumpkin Seeds:

1 teaspoon of Pumpkin seeds contain 

• Fat 
• Protein 
• Carbohydrate
• Sodium
• Potassium
• Calcium
• Iron 
• Magnesium
• Phosphorus
• Anti-oxidants 
• Omega-3 ALA
• Omega 5 ALA
• Sugar

Caution:

• To be kept out of the reach of children
• Refrigerated for days as it does not alter the taste
• May contain traces of other fruits and nuts
• Excess consumption may cause bloating