Chamomile Tea Side effects, Benefits, and Facts

You should be aware of the side effects of Chamomile tea if you fall among the below categories: -

People with a history of severe allergies, especially spores: Chamomile could also be contaminated with pollen from alternative plants, therefore will cause issues such as allergies and asthma.

Infants and young children: Chamomile tea, equal to honey and a few alternative natural merchandise could also be contaminated with gastrointestinal disorder spores. Most healthy adults will repel the infection; however, infants might not be ready to. Several doctors say that infants and young kids should avoid chamomile tea, as the infant's stomach is too gentle for this tea.

It is additionally not safe to use Chamomile as a substitute for proven medical treatments. If somebody is taking any medications, they must consult their doctor regarding any risks with Chamomile tea.

Chamomile tea has been utilized in medicinal treatment for thousands of years, usually with encouraging results. For now, however, it remains a supplement and not a medicine!

What are the risks of Chamomile Tea? 

If you fancy a cup of Chamomile tea, you are not alone. Many folks fancy tea for a sleep disorder, anxiety, and dyspepsia

Therefore, avoid drinking Chamomile tea if you take medications like decoagulant, heparin, clopidogrel, ticlopidine or Trental.   

Chamomile tea contains natural blood-thinning compounds that will risk internal haemorrhages once combined with medication medicine like decoagulant, as per a July 2012 article printed by Medical Principles.

As per Medical News Today, if you have a history of allergies to pollen and certain flower-based herbs, do not opt for this.


Do not drink Chamomile tea if you are sensitive to flower families like ragweed, chrysanthemums, and marigolds. Moreover, if you are allergic to the spores found in these plants, you will have the same reaction to Chamomile tea, as per the National Centre for Complementary and Integrative Health. 

Chamomile can trigger alternative, hypersensitive, severe reactions in some people that vary from skin rashes to hypersensitivity reactions. 

 Some dangerous side effects of Chamomile Tea could include: -

1) Lightheadedness

2) Diarrhoea

3) Low blood pressure

4) Numbness

5) Extra Induced Sleepiness

 However, do not fear. As risky as some of its side effects may be, Chamomile Tea is a healthy drink when consumed in moderation and has its advantages.

Chamomile tea has long been used as a standard remedy for many health problems. Nowadays, researchers are keenly exploring its effectiveness in preventing and curing cancer and polygenic disease. So far, analysis of the efficiency of Chamomile tea has shown promise. 

What is Chamomile Tea?

Chamomile is a beautiful plant that originates from the flower buds of the Asteraceae plant. Moreover, it has been used for ages as a natural medicine for various health issues.   

Chamomile tea is an ancient remedy made of dried Chamomile flowers. Additionally, Chamomile contains chemicals known as flavonoids. These flavonoids are a kind of nutrient gift in several plants, and they play a significant role in Chamomile's beneficial effects.

What are the benefits of Chamomile Tea?

Chamomile tea is prepared from dried leaves and brings an oasis of calm and tranquillity.

Treating polygenic disease 

Some studies have found that Chamomile tea will lower blood glucose in individuals with the polygenic disease. The analysis does not show that Chamomile may be a viable substitute for polygenic disease medications. However, it is going to be a helpful supplement to existing treatments.

Reducing Inflammation 

As you know, this tea's anti-inflammatory effects are what makes it an absolute favourite drink for various health purposes! Chamomile tea contains an antioxidant called apigenin. Therefore, this compound assists in lowering inflammation to decrease the possibility of many types of cancer.  

Cancer treatment

Some studies counsel that Chamomile tea might target cancer cells or perhaps stop those cells from developing. However, analysis up to now has been inconclusive, and scientists say a lot of work is required to prove Chamomile's anti-cancer claims. Also, most research has checked out clinical models in only animals, not humans.

Chamomile tea is widely known to assist individuals in immunity-boosting, relaxing, nodding off, and reducing stress. On days when you are overworked or suffering from a cold, serve yourself a hot cup of Chamomile tea, inhale its sumptuous floral fragrance and then see your stress vanish as you gulp a sip of this magical golden brew.

Did you know this about Chamomile tea?

In a study of mistreated rats, Chamomile extract helped sleep-disturbed rodents nod off. Several researchers believe that Chamomile tea might operate as a sort of anxiolytic. Benzodiazepines are prescribed drugs that may cut back anxiety and induce sleep. Some analysis suggests that Chamomile binds to anxiolytic receptors.

Where does the Chamomile Herb Originate from?

There are two different yet related plants that bear the name of Chamomile: Matricaria recutita, also known as German Chamomile, and Chamaemelum nobile, also known as Roman Chamomile. Both the plants are used for medicinal tea purposes and belong to the Asteraceae family of flowering plants that include daisies and sunflowers. 

Chamomile plant has a sun-like appearance, indicating it is typically yellow in the middle with ray-like white blossoms radiating outward. Interestingly, Europeans used Chamomile as an air freshener during the Middle Ages and a cure-all for health ailments. 

How is German Chamomile different from Roman Chamomile? 

Both the German Chamomile and Roman Chamomile belong to the Asteraceae plants. However, they are a different species of flowering but have similar reputations for medicinal powers, which is restorative even today. Despite having a similar daisy-like appearance and sweet notes of apples and grass, their growing cycles vary from each other.

German Chamomile, also known as Hungarian Chamomile or wild Chamomile, is an annual herb that is more widely used than the Roman Chamomile. The German Chamomile is also a taller herb and reaches up to 2 feet tall with a smooth stem. Germany's essential oil is dark blue, and to count its benefits, it has anti-inflammatory, anti-spasmodic, and anti-microbial properties, which prevents parasite and bacterial infections.

On the other hand, Roman Chamomile, also known as English Chamomile, has grey leaves thicker than the German cousin. It is a perpetual herb that grows to be around a foot tall. Tea prepared from Roman Chamomile can help prevent inflammation and soothe gastrointestinal problems because of its medicinal qualities, scent, and taste. 

As mentioned, both the German Chamomile and Roman Chamomile serve their unique benefits. To know which one scores on the top, you should try each for yourself in tea or aromatherapy. 

Is Chamomile Good for Weight Loss? What does the Research Suggest?

Considering the link between staying slim and getting a good night's sleep, Chamomile's calming effect could potentially accelerate your weight loss but can't be signified as a quick fix. This is because the research on this benefit is limited.  

How to grow and store Chamomile?

Follow the steps below to grow your Chamomile: 

  • Pick the petals when the flower is complete, and lay flat around the center of the flower.
  • Leave the stem behind and pop the flower head off.
  • Spread the flowers out on a surface in a warm and well-ventilated place away from sunlight for the drying process for two days.
  • Store them in a sealed, airtight container for up to a year.

What Are Some Other Uses of Chamomile?

In addition to the digestive inflammatory stress-buster, and many more benefits of Chamomile tea, Chamomile essential oils are also proven to provide aromatherapy to improve mood and relieve stress. Essential oils can be blended into massage oils, lotions, or creams and applied to the skin and inhaled through steam or vapour therapy. 

How to make Chamomile tea?

Chamomile tea is easy to brew and emits subtle flavours. For solid and superior flavours, homemade Chamomile Tea offers the best taste. If you want to destress and unwind, a delicious with a delicious cup of Chamomile tea is all that you need. To prepare your right blend of brew, follow the steps:


  • 1 cup of fresh chamomile flowers
  • 8 ounces of boiling water
  • Two apple mint leaves (Optional)
  • ¼ cup honey

Steps to Make a Hot cup of Chamomile tea:

  1. Pluck the petals from the fresh Chamomile flowers, rinse them in warm water, and pat dry. Place the petals in a wet paper cloth and store them in an airtight jar. Freshly harvested flowers serve the best Chamomile tea.
  1. Pour water in a kettle or a large pot for boiling. To preserve the flavours, you should always use pure or spring water and not hot tap water.
  1. Place chamomile flower petals in an infuser kettle. Steep for 5 minutes.
  1. Add mint leaves and honey to hot tea. Serve immediately and enjoy!

What does Chamomile tea taste like? 

True to the origin of its name, Chamomile tea is a light and airy beverage with an infusion of sweet herbs with crisp apple. Chamomile tea is a delicately floral herbal tea, sunshiny yellow in colour and emits a mellow, honey-like sweet aroma in the cup. It's naturally caffeine-free attributes have become an excellent choice for people with caffeine sensitivity. The first sip of this magical brew feels wonderfully relaxing and has an extremely clean, soothing aftertaste.

How to best enjoy Chamomile tea?

The last thing you would want before your head hits the pillow would be a perfect mellow cup to drink. Chamomile tea is one of the most renowned teas on the planet for its calming nature. It's stomach-soothing effect makes it a precious bedtime. Ancient Greeks and Romans used chamomile herbs as a cure for digestive diseases and sleeping disorders. Chamomile is considered a staple ingredient in natural cold remedies in today's time and is used to induce feelings of calm and relaxation.


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