Kashmiri kahwa tea benefits, recipes and side effects

The Kashmiri Kahwa tea is simply beauty in every sip.

The valley of Kashmir is well-renowned in the world for its incomparable beauty. Kashmiri Kahwa tea is admired as one of the secrets behind the Kashmiri glow. Unlike other green tea, Kashmiri Kahwa green tea contains valuable ingredients best grown in the land of Kashmir. This tea also has a significant nutritional value.

A golden-yellow cup of Kashmiri Kahwa can melt down your tiredness and replenish your energy. You can also count on the warmth of this tea on the coldest winter days. 

The esteemed status of Kashmiri Kahwa is owed to the special ingredients. This tea contains eleven of the rarest spices grown only in the heavenly abode of Kashmiri. We have brought you a delectable recipe for a hot cup of Kahwa. We have researched the unique spices that hold the secret to this tea’s wholesomeness and will jump into it in a bit.

But before that we are going to jump into the benefits of Kahwa to truly understand why it is consumed so much.

The benefits of Kashmiri Kahwa Tea  

1. Kashmiri Kahwa improves digestion

It is a well-known fact that Kashmiri Kahwa improves digestion and fastens metabolism. Regular consumption of this tea assures the smooth working of the intestinal tract. Icy cold winter conditions demand the consumption of heavy food for producing sufficient body heat. 

According to Tea Culture of the World, Kahwa aids in the digestion of such food and goes hand in hand with the delectable dishes of this region. Common digestive problems like constipation are eased with the dutiful consumption of this tea. The chances of inflammation of the digestive tract are also reduced. 

The best time to consume this tea is early in the morning as the first sip of the day and late in the evening before rest. The stimulating effects of this tea have been recorded well in history. It is known to boost metabolism and can aid as a fitness remedy. 

Kashmiri Kahwa is often served after heavy meals in Kashmir because it prevents the deposition of cholesterol in blood vessels. The overall digestion of heavy foods like wazwan and kashmiri roganjosh is improved. 

2. Kashmiri Kahwa helps in losing fat

Too many people suffer from the problem of obesity. The fast outbreak of junk food chains and greasy parlors has led to this ever increasing issue. Several people are on the regular lookout for ways to get rid of excessive body fat. In such a scenario, Kashmiri Kahwa tea could come to your rescue. 

Kashmiri Kahwa can burn fat and suppress appetite. According to teafloor.com, It increases the level of oxidation of fat and decreases the time in which your body turns the food into calories. It is easier to lose weight with a faster metabolism. Consuming this tea in between meals can successfully suppress appetite and prevent frequent cravings. (Frequent snacking often leads to weight gain).  

Moreover, this tea also reduces blood cholesterol and decreases sugar levels. The reduced deposition of cholesterol in blood vessels further decreases the risk of heart ailments. The effect on blood sugar, cholesterol, and the suppression of diet is mainly the effect of cinnamon present in this tea. 

The weight loss is predominantly stimulated by the cardamom present in Kashmiri Kahwa tea. There is an accompanying effect of almonds that are rich in healthy fats. 

3. Kahwa builds immunity

This tea is well regarded for boosting immunity and fighting infections. This is essentially because of some rare and valuable ingredients present in this tea. Saffron is rich in Vitamin B12. This vitamin is very beneficial in warding off common infections in the winter season. Moreover, Kashmiri Kahwa contains powerful antioxidants that impart supreme immunity and cure problems like cold, cough, and flu. 

The role of Kahwa in improving the circulation of blood is also acclaimed. This tea helps in relaxing the blood vessels so that the circulation is improved. This action also reduces the chances of heart diseases because of the reduction in the formation of blood clots. 

The anti-inflammatory properties of Kashmiri Kahwa are mainly attributed to polyphenols. The variety of spices present in this tea provide it the healing attributes it is recommended for. 

4. Kahwa helps in relieving stress

Kashmiri Kahwa tea is rich in antioxidants that help in improving the purification of body toxins. This tea essentially helps in getting rid of the impurities made by the liver and reducing the content of free radicals in the body. 

A hot cup of this tea is recommended after a hard day of work. This tea is very beneficial in reducing anxiety. It can also cure lack of sleep and relieve stress so that you rest soundly at night. This is owed to the incredible antioxidants and the healing aroma of this magical green tea. 

Kashmiri Kahwa is also known to boost the production of happy neurotransmitters like dopamine and serotonin. The release of these chemicals in the brain automatically relieves stress and brings in a feeling of calm and happiness. 

5. Kahwa works as an energy booster

This tea is very energetic because of the excellent combination of dry fruits and antioxidants. Kashmiri Kahwa could serve as an excellent start for your day. Also, it can be a great means of rejuvenation when you are tired of working and looking to recharge. This tea can also reduce muscular tension and make you feel more relaxed. All the more, the fastening of metabolism and the stimulation of senses make it a go-to drink for those who want to make the most of their day.

6. Kashmiri Kahwa makes skin glow

Kashmiri Kahwa is often deemed to be the reason behind the glowing faces of the Kashmiri people. It is very beneficial for curing issues like acne, redness, and dryness. Kahwa contains essential ingredients that render such exquisite benefits to the skin. The moisture content of the skin is balanced so that the overall texture and quality increase.

This is especially owed to the essential oils present in ingredients like almonds. The rose content of this tea helps in maintaining the pH balance. Kashmir Kahwa also contains Theanine that helps in maintaining the clarity of the skin. 

This tea takes care of the moisture content, pH level, clarity, and several other issues that haunt today’s population because of factors like pollution and unhealthy eating habits. Moreover, Kahwa has powerful anti-aging properties. It helps in maintaining the firmness and youthfulness of skin. 

How to make a hot cup of Kashmiri Kahwa Green tea

Golden teas like Kashmiri Kahwa are best enjoyed when made in the most traditional ways. This special drink from the beautiful Himalayan valley is not just heart-warming, it also brings a certain peace to the soul. This tea is decorated with valuable spices from the land of Kashmir.

The trick doesn’t lie just in brewing the tea, it also lies in garnishing the tea with chopped almonds and warm saffron. You’ll need about eight minutes to make two cups of Kashmiri Kahwa. Look through the list of ingredients to check if you are prepared. 

Ingredients required for preparing a cup of Kahwa green tea

  • Kashmiri Kahwa green tea leaves- four tablespoons 
  • Cinnamon- one small piece 
  • Saffron strands- one-fourth tablespoons
  • Cloves- two pieces 
  • Crushed cardamoms- two pieces 
  • Sugar- two tablespoons 
  • Chopped almonds- half a cup 

Steps to make a cup of Kahwa green tea

  • Mix the saffron strands in one tablespoon of warm water. Keep them aside for use later in the process. 
  • Put a little more than two cups of water to boil. 
  • Add the crushed cardamoms, two pieces of cloves, a piece of cinnamon, and two tablespoons of sugar into the boiling water. Make sure that the cardamoms are properly crushed for the best flavor. 
  • In place of cloves, you can also add rose petals to impart a unique flavor to your Kahwa.
  • The sugar can be replaced by honey if it suits your diet better.
  • Let the ingredients boil for about four minutes.
  • Add the Kashmiri Kahwa green tea leaves and mix them into the boiling water.
  • Let this mixture boil for about three minutes. 
  • It is important to stir this mixture occasionally for the best preparation. 
  • Pour out the tea in a bowl while withholding the solid contents with the help of a strainer. 
  • Add the preparation of saffron in warm water to this mixture and stir while cooking on a low flame. 
  • Mix the half cup of chopped almonds into the tea for a warm touch. 
  • You can also garnish the Kahwa with strands of saffron. 

The ingredients of Kashmiri Kahwa Green Tea

Kashmiri Kahwa consists of very wholesome ingredients. All of these constituents play a role in making it such a warm and hearty drink. 

  • Kashmiri Kahwa green tea leaves 

These tea leaves make the heart of the Kashmiri Kahwa tea. Grown in the valley of Kashmir, these tea leaves are a testament to the healing beauty that Kashmir is well known for. They are detoxifying in nature and can improve your digestion. 

  • Crushed cinnamon 
This delicious spice is incorporated in many Indian cuisines. It is well known for its reliable medical properties and distinguished fresh taste. It imparts a certain sweet and fresh flavor that is essential in a nice cup of Kashmiri Kahwa. Make sure that the cinnamon is properly crushed so that sufficient flavor is imparted in a wholesome cup. 
  • Saffron strands 

No cup of Kashmiri Kahwa may be complete without the earthly flavor of saffron strands. The taste of saffron is somewhat sweet. In simple words, Saffron brings the heavenly aroma of the land of Kashmir to a teacup. It is sweet, alluring, and quite distinct. The golden hue of Kashmiri Kahwa is also attributed to this valuable spice.

  • Cloves 

Cloves are added to Kashmir Kahwa because of their intense flavor and taste. The best words to describe their flavor are strong, sweet, and hot. Cloves add more warmth to Kahwa. This popular spice also helps in boosting immunity by providing an anti-bacterial action. Crushed 

  • Cardamoms 

The earthly and spicy flavor of crushed cardamoms is essential for the desired taste of Kashmiri Kahwa. The flavor is fresh and intense. It is wonderful how each ingredient makes its presence known. It certainly adds the esteemed zest to the Kashmiri Kahwa tea. 

  • Chopped almonds 
The addition of almonds in Kashmiri Kahwa green tea brings about the comforting warmth it is well known for. Almonds spice up the tea and elevate its nutritional value

Are there any side effects of kashmiri Kahwa tea?

1. Kashmiri Kahwa is warm in nature

The warm nature of Kashmiri Kahwa makes it unsuitable for consumption in the summer season. It may be very beneficial in keeping the body warm during winters but it might be just as uneasy when the weather is hot.

2. Kashmiri Kahwa is high in calories

Kashmiri Kahwa tea is high in calories. It has 169 calories, which is much higher as compared to other green teas. 13 come from proteins, 71 from carbohydrates, and 85 from fats. 

3. Kashmiri Kahwa contains sugar

Unlike most other green teas, Kashmiri Kahwa contains sugar. Sugar is a complex carbohydrate with high calories but few nutritional benefits. Excessive consumption reduces the burning down of fat and increases the sugar level in your blood.

This could lead to the development of prediabetes. Such a condition could further increase your chances of suffering from chronic diseases of the heart and kidneys.

4. Kashmiri Kahwa is not recommended for heart patients 

People with heart ailments should not consume Kashmiri Kahwa tea because it can deteriorate their progress. Although this tea is known to reduce blood cholesterol, the high content of sugar can worsen the condition of people already recovering from heart ailments. 

5. Kashmiri Kahwa does not help in weight loss

Unless the sugar is replaced with another healthier sweetening agent, Kashmiri Kahwa is not beneficial for weight loss. The high content of sugar in this tea would raise the blood sugar level and halt the burning of body fat. 

6. Kashmiri Kahwa tea has moderate amounts of caffeine

The caffeine content of Kashmiri Kahwa tea is moderate. It is certainly higher than most other green teas. This is why it may not be recommended for people who suffer from migraines, or extreme anxiety. In such cases, the consumption of Kahwa might worsen their condition. 

Conclusion 

Kashmiri Kahwa has become popular across the world as a remedy for digestive problems and for relieving stress after a tiring day at work. The immense popularity of Kahwa is owed to its ultimate health benefits and anti-inflammatory actions. However, one must consider the suitability of Kahwa for different body types and people with chronic health conditions. 

Kashmiri Kahwa is amongst the most rejuvenating drinks known to mankind. It can definitely calm your nerves and bring you the peace you need to sleep at night. 

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