Building a strong immune system protects the body from daily exposure to bacteria, viruses, pollutants, and allergens. The body needs consistent internal support to handle such exposure, especially during seasonal
Category: Tea
Discover the world of tea at Healthy and Hygiene. From soothing herbal blends to energizing green teas, our selection is carefully curated to promote wellness and relaxation.
How Green Tea Helps Burn Fat Faster: Real Health Benefits Explained
Green tea enjoys significant popularity globally as a beverage associated with numerous health advantages. One of its most recognized benefits remains its effectiveness in burning fat faster and supporting weight
Best Herbal Teas for Menstrual Cramps and PMS Relief
Menstrual cramps and PMS symptoms hit differently for everyone, but the discomfort, fatigue, and mood changes are familiar. Many rely on painkillers, heating pads, or rest, but herbal teas can
The Best Teas for Reducing Anxiety and Promoting Calmness
Feeling anxious or tense can affect sleep, focus, and mood. Many people turn to herbal teas as a simple way to feel more relaxed. Some teas contain natural compounds that
Is Drinking Tea on an Empty Stomach a Good Idea? Pros and Cons
Let me be straight with you right from the start: drinking tea on an empty stomach isn’t always the best idea. While there are some upsides, especially if you’re sipping
Best 14 Green Tea Brands Worldwide – Discover the Finest Flavors
Green tea’s got a way of quietly winning people over. Maybe it’s the soothing aroma, the layered flavors, or just the way it makes you feel after a good cup—refreshed,
Green Tea vs. Black Tea – Which One Is Healthier?
If you’re anything like me, your day doesn’t quite feel right without a warm cup in hand. Lately, I’ve been mulling over a question that pops up more often than
Moringa vs. Matcha – Which Green Superfood Is Better?
Each promises life-changing results, with Instagram captions shouting wellness from every latte. But let’s get real: nobody wants another green dust sitting forgotten in the pantry next to that weird
10 Best Teas for Boosting Your Immune System Naturally
Let’s be honest—keeping your immune system running smoothly feels like maintaining your car: skip the tune-ups, and eventually, you’ll stall out. But sipping the right tea regularly can turn your
Can You Drink Tea While Fasting? What Experts Say
Drinking tea during fasting is permissible if it is unsweetened and contains no caloric additives such as milk, sugar, or honey. Experts in nutrition, medicine, and fasting research agree that
Herbal Tea for PCOS – Recipe & Benefits
This soothing Herbal Tea for PCOS is a natural blend of hormone-balancing herbs known to support menstrual health, regulate cycles, and reduce symptoms associated with Polycystic Ovary Syndrome (PCOS). Ingredients
How to Prepare Blue Lotus Tea – A Traditional Recipe for Relaxation
Blue Lotus Tea is a soothing herbal infusion made from the petals of the Blue Lotus flower, known for its calming and mildly euphoric properties. This tea is perfect for