Have you noticed the increased use of chia seeds for weight loss around the world? Or are you a new fanatic of chia seed smoothies/ puddings and want to know more about this incredible grain?
Well, whatever your quest - you are at the right place to get your answers.
Let’s start with what exactly are chia seeds before we get into how chia seeds for weight loss became the trend.
According to WebMD, the term ‘Chia’ means strength or energy. And these small black and white seeds from Mexico became popular after being part of the Mayan and Aztec diets as energy boosters.
Chia Seeds - The Best Seeds For Weight Loss
The popularity of chia seeds is skyrocketing these days. The US in the year 2020 alone imported approximately 168.88 million U.S. dollars' worth of chia seeds from around the globe.
Why such popularity? Why should we make use of chia seeds for weight loss?
Here are some Chia seeds weight loss facts and scientific reasons why the best chia seeds for weight loss work.
Two tbsp of Chia seeds have 4 grams of complete protein.
According to this Harvard blog post, Chia seeds have complete proteins. They contain all 9 essential amino acids that human bodies cannot make on their own.
This fact is crucial to know because amino acids are the building blocks of protein. Amino acids take care of synthesising hormones and neurotransmitters like leptin and ghrelin.
Leptin and ghrelin (also known as the hunger hormones) help our bodies identify when it feels hungry and when it doesn’t. But a lack of the right amino acids means there will be hormonal imbalance which can lead to increasing your hunger - thus causing you to overeat.
The use of chia seeds for weight loss can thus help you control overeating and therefore reduce your weight.
That’s not all, the good amount of protein these amino acids create also helps to boost your metabolism. Increased metabolism means you will be able to burn more fat without making your body go through extra intensive workouts.
Two tbsp of chia seeds have 11 grams of fibre.
If you have ever used chia seeds in your diet, you know experts prefer it with a liquid when it forms a gluey texture. The reason behind this texture is the kind of fibre chia seeds have.
The kind we are talking about - is soluble fibre. According to Benioff children’s organisation, consuming soluble fibre helps you avoid constipation. That means your regular bowel movement ensures there is no waste in your body increasing the size of your waist.
Additionally, the best chia seeds for weight loss help reduce the rate at which glucose gets absorbed in your bloodstream.
Thus, the glucose levels in your blood don’t spike up and come crashing down within a few minutes. They rise up slowly - giving your body the impression that it has energy for a long time and won’t need to consume anything else. Such a scenario helps keep your appetite in check. It prevents you from gaining unnecessary weight.
Two tbsp of chia seeds’ oil are made up of ~60% of omega- 3 fatty acids.
According to a paper published in 2014, chia seeds have plenty of long-chain polyunsaturated fatty acids (LC-PUFAs). These are also known as omega -3 fatty acids by the general public.
LC-PUFAs help to increase fat oxidation in the skeletal, liver, adipose, and intestinal muscle tissue. Along with this fact, this review published in 2010 also says that “increasing the intake of LC- PUFA by 0.3–3.0 grams/day can reduce body weight and body fat in overweight and obese individuals.”
A review from Harvard says that 60% of chia oil is made up of omega 3 fatty acids. Thus, making the use of chia seeds for weight loss essential - especially for vegans and vegetarians as it is a plant-based alternative to fish oil - another omega -3 fatty acid superfood.
How To Make Use Of Chia Seeds For Weight Loss With Easy Recipes?
Chia seeds are quite versatile. You can add them to soups, salads, yoghurt, and even muffins and cakes.
However, some doctors suggest that eating chia seeds dry may be harmful if the seeds expand in the oesophagus and block it. Also, the use of chia seeds is better with a liquid (with which the seeds expand) because the liquid makes them more palatable.
So, here are 2 time-saving yet delicious ways you can use - what we like to call - potentially the best seeds for weight loss.
Chia Seed Water - The Potion Of Strength
Mix a spoonful of chia seeds in a glass of water. And leave it overnight. In the morning you will see a jelly-like substance ready to consume as it is.
If you can’t keep it overnight, at least keep it for 30 minutes. And if you don’t want to consume it directly with water, you can mix the gel in your oatmeal, smoothies, or cakes.
The use of chia seeds for weight loss this way is undoubtedly the simplest.
Chia Seed Pudding - The Quick And Easy Breakfast
Like the previous recipe, you have to mix a spoonful of chia seeds in a liquid and keep it overnight. This liquid, however, can be your favourite milk.
Coconut, cashew, almond, or soya - whatever milk you choose will get absorbed in chia seeds during the night and in the morning you will have a delectable gel.
You can then add your favourite seasonal fruits to this gel. Along with some appetising nuts, you will make for yourself an utterly scrumptious breakfast. And don’t forget this breakfast has the best seeds for weight loss you need for the healthy you.
We at Healthy and Hygiene bring you a pack of chia seeds filled up to the brim with good-quality fat, protein, sodium, dietary fibre, carbohydrates, potassium, calcium, magnesium, iron, phosphorus, and an extensive amount of antioxidants.
As mentioned above these chia seeds help increase your metabolism, reduce your appetite, and boost fat oxidation. Thus, helping you get that filthy fat off your body.
Take the first step today towards better health and nourishment. Buy chia seeds for weight loss now!