Health Benefits Archives - Healthy And Hygiene

How Much Caffeine Is in Earl Grey Tea? A Quick Breakdown

December 16, 2024December 3, 2024 by Sean Donovan

If you’ve ever savored a steaming cup of Earl Grey tea, you might have wondered how much caffeine is in it. This beloved tea, known for its unique flavor profile due to the addition of bergamot oil, not only tantalizes your taste buds but also provides intriguing health benefits. In your quest for healthy caffeine … Read more

How to Make Green Tea Taste Good? Healthy Add-Ins You’ll Love

January 17, 2025November 28, 2024 by Sean Donovan

I’ll admit it—when I first tried green tea, I wasn’t a fan. The bitterness was hard to ignore, and I wondered why so many people raved about it. But with a little experimentation and some helpful tips, I learned how to brew green tea properly and discovered ways to enhance its flavor. Now, it’s a … Read more