Last Tuesday, I sat in my car at 4 PM, holding my third cup of coffee and wondering why I felt so anxious. My heart raced, my hands trembled slightly,
Tag: Anxiety
The Best Teas for Reducing Anxiety and Promoting Calmness
Feeling anxious or tense can affect sleep, focus, and mood. Many people turn to herbal teas as a simple way to feel more relaxed. Some teas contain natural compounds that