Blue Lotus Tea is a soothing herbal infusion made from the petals of the Blue Lotus flower, known for its calming and mildly euphoric properties.
This tea is perfect for unwinding in the evening or for a moment of peaceful meditation. Serve it warm for ultimate relaxation or chilled for a refreshing twist.
Blue Lotus Tea
Blue Lotus Tea is a calming and mildly euphoric herbal infusion made from the petals of the Blue Lotus flower.
Equipment
- Kettle or pot (for boiling water) (for boiling water)
- Tea strainer or infuser
- Teapot or heatproof mug
- Measuring spoon
- Tea warmer or cozy optional
Ingredients
- 1 tbsp dried Blue Lotus petals
- 2 cups filtered water
- 1-2 tsp honey or sweetener optional
- A squeeze of lemon optional
Instructions
- Boil the Water: Bring 2 cups of filtered water to a boil in a kettle or pot. Once boiling, let it cool slightly for 1–2 minutes. The ideal water temperature is around 195–205°F (90–96°C).
- Prepare the Petals: Measure out 1 tablespoon of dried Blue Lotus petals and place them in a tea strainer, infuser, or directly into your teapot.
- Steep the Tea: Pour the hot water over the petals. Cover the teapot or mug and let the tea steep for 8–10 minutes to extract the delicate flavors and beneficial compounds.
- Strain and Serve: If using loose petals, strain the tea into cups. Enjoy the tea as-is, or sweeten with honey and add a squeeze of lemon for a brighter flavor.
- Optional: Chilled Version: For iced Blue Lotus Tea, let the steeped tea cool to room temperature, then refrigerate for 1–2 hours. Serve over ice for a refreshing twist.
Video
Notes
Cooking Tips
- Quality Matters: Use high-quality, organic dried Blue Lotus petals for the best flavor and health benefits.
- Adjust Strength: Prefer a stronger brew? Add an extra teaspoon of petals or steep for up to 12 minutes.
- Enhancements: A pinch of cinnamon or cardamom can add warmth and depth to the tea’s flavor.
- Storage: Store unused petals in an airtight container away from sunlight and moisture to maintain freshness.
Summary
Blue Lotus Tea is a drink, a calming ritual, relaxation, and mindfulness. Try it today and savor the tranquil benefits of this ancient herbal tea!