Chamomile Tea Side effects, Benefits, and Facts - Research backed

You should be aware of the side effects of Chamomile tea if you fall among the below categories: -

People with a history of severe allergies, especially spores: Chamomile could also be contaminated with pollen from alternative plants, therefore will cause issues such as allergies and asthma.

Infants and young children: Chamomile tea, equal to honey and a few alternative natural merchandise could also be contaminated with gastrointestinal disorder spores. Most healthy adults will repel the infection; however, infants might not be ready to. Several doctors say that infants and young kids should avoid chamomile tea, as the infant's stomach is too gentle for this tea.

It is additionally not safe to use Chamomile as a substitute for proven medical treatments. If somebody is taking any medications, they must consult their doctor regarding any risks with Chamomile tea.

Chamomile tea has been utilized in medicinal treatment for thousands of years, usually with encouraging results. For now, however, it remains a supplement and not a medicine!

What are the risks of Chamomile Tea? 

If you fancy a cup of Chamomile tea, you are not alone. Many folks fancy tea for a sleep disorder, anxiety, and dyspepsia

Therefore, avoid drinking Chamomile tea if you take medications like decoagulant, heparin, clopidogrel, ticlopidine or Trental.   

Chamomile tea contains natural blood-thinning compounds that will risk internal haemorrhages once combined with medication medicine like decoagulant, as per a July 2012 article printed by Medical Principles.

As per Medical News Today, if you have a history of allergies to pollen and certain flower-based herbs, do not opt for this.


Do not drink Chamomile tea if you are sensitive to flower families like ragweed, chrysanthemums, and marigolds. Moreover, if you are allergic to the spores found in these plants, you will have the same reaction to Chamomile tea, as per the National Centre for Complementary and Integrative Health. 

Chamomile can trigger alternative, hypersensitive, severe reactions in some people that vary from skin rashes to hypersensitivity reactions. 

 Some dangerous side effects of Chamomile Tea could include: -

1) Lightheadedness

2) Diarrhoea

3) Low blood pressure

4) Numbness

5) Extra Induced Sleepiness

 However, do not fear. As risky as some of its side effects may be, Chamomile Tea is a healthy drink when consumed in moderation and has its advantages.

Chamomile tea has long been used as a standard remedy for many health problems. Nowadays, researchers are keenly exploring its effectiveness in preventing and curing cancer and polygenic disease. So far, analysis of the efficiency of Chamomile tea has shown promise. 

What is Chamomile Tea?

Chamomile is a beautiful plant that originates from the flower buds of the Asteraceae plant. Moreover, it has been used for ages as a natural medicine for various health issues.   

Chamomile tea is an ancient remedy made of dried Chamomile flowers. Additionally, Chamomile contains chemicals known as flavonoids. These flavonoids are a kind of nutrient gift in several plants, and they play a significant role in Chamomile's beneficial effects.

What are the benefits of Chamomile Tea?

Chamomile tea is prepared from dried leaves and brings an oasis of calm and tranquillity.

Treating polygenic disease 

Some studies have found that Chamomile tea will lower blood glucose in individuals with the polygenic disease. The analysis does not show that Chamomile may be a viable substitute for polygenic disease medications. However, it is going to be a helpful supplement to existing treatments.

Reducing Inflammation 

As you know, this tea's anti-inflammatory effects are what makes it an absolute favourite drink for various health purposes! Chamomile tea contains an antioxidant called apigenin. Therefore, this compound assists in lowering inflammation to decrease the possibility of many types of cancer.  

Cancer treatment

Some studies counsel that Chamomile tea might target cancer cells or perhaps stop those cells from developing. However, analysis up to now has been inconclusive, and scientists say a lot of work is required to prove Chamomile's anti-cancer claims. Also, most research has checked out clinical models in only animals, not humans.

Chamomile tea is widely known to assist individuals in immunity-boosting, relaxing, nodding off, and reducing stress. On days when you are overworked or suffering from a cold, serve yourself a hot cup of Chamomile tea, inhale its sumptuous floral fragrance and then see your stress vanish as you gulp a sip of this magical golden brew.

Did you know this about Chamomile tea?

In a study of mistreated rats, Chamomile extract helped sleep-disturbed rodents nod off. Several researchers believe that Chamomile tea might operate as a sort of anxiolytic. Benzodiazepines are prescribed drugs that may cut back anxiety and induce sleep. Some analysis suggests that Chamomile binds to anxiolytic receptors.

Where does the Chamomile Herb Originate from?

There are two different yet related plants that bear the name of Chamomile: Matricaria recutita, also known as German Chamomile, and Chamaemelum nobile, also known as Roman Chamomile. Both the plants are used for medicinal tea purposes and belong to the Asteraceae family of flowering plants that include daisies and sunflowers. 

Chamomile plant has a sun-like appearance, indicating it is typically yellow in the middle with ray-like white blossoms radiating outward. Interestingly, Europeans used Chamomile as an air freshener during the Middle Ages and a cure-all for health ailments. 

How is German Chamomile different from Roman Chamomile? 

Both the German Chamomile and Roman Chamomile belong to the Asteraceae plants. However, they are a different species of flowering but have similar reputations for medicinal powers, which is restorative even today. Despite having a similar daisy-like appearance and sweet notes of apples and grass, their growing cycles vary from each other.

German Chamomile, also known as Hungarian Chamomile or wild Chamomile, is an annual herb that is more widely used than the Roman Chamomile. The German Chamomile is also a taller herb and reaches up to 2 feet tall with a smooth stem. Germany's essential oil is dark blue, and to count its benefits, it has anti-inflammatory, anti-spasmodic, and anti-microbial properties, which prevents parasite and bacterial infections.

On the other hand, Roman Chamomile, also known as English Chamomile, has grey leaves thicker than the German cousin. It is a perpetual herb that grows to be around a foot tall. Tea prepared from Roman Chamomile can help prevent inflammation and soothe gastrointestinal problems because of its medicinal qualities, scent, and taste. 

As mentioned, both the German Chamomile and Roman Chamomile serve their unique benefits. To know which one scores on the top, you should try each for yourself in tea or aromatherapy. 

Is Chamomile Good for Weight Loss? What does the Research Suggest?

Considering the link between staying slim and getting a good night's sleep, Chamomile's calming effect could potentially accelerate your weight loss but can't be signified as a quick fix. This is because the research on this benefit is limited.  

How to grow and store Chamomile?

Follow the steps below to grow your Chamomile: 

  • Pick the petals when the flower is complete, and lay flat around the center of the flower.
  • Leave the stem behind and pop the flower head off.
  • Spread the flowers out on a surface in a warm and well-ventilated place away from sunlight for the drying process for two days.
  • Store them in a sealed, airtight container for up to a year.

What Are Some Other Uses of Chamomile?

In addition to the digestive inflammatory stress-buster, and many more benefits of Chamomile tea, Chamomile essential oils are also proven to provide aromatherapy to improve mood and relieve stress. Essential oils can be blended into massage oils, lotions, or creams and applied to the skin and inhaled through steam or vapour therapy. 

    What does Chamomile tea taste like? 

    True to the origin of its name, Chamomile tea is a light and airy beverage with an infusion of sweet herbs with crisp apple. Chamomile tea is a delicately floral herbal tea, sunshiny yellow in colour and emits a mellow, honey-like sweet aroma in the cup. It's naturally caffeine-free attributes have become an excellent choice for people with caffeine sensitivity. The first sip of this magical brew feels wonderfully relaxing and has an extremely clean, soothing aftertaste.

    Is chamomile tea good for you? 

    It is completely safe to consume 1-2 cups of chamomile tea every day. Studies have shown that even drinking up to five glasses of chamomile tea each day is quite safe. Chamomile has traditionally been used to treat conditions such as headaches, fever, kidney, liver, bladder, Digestive issues, Spasms of the muscles, Anxiety, Sleeplessness, Irritation of the skin, Ulcers, Rheumatoid arthritis, Hay fever, etc. Inflammation, Colic and haemorrhoids.  


    Does chamomile tea lower blood pressure?  

    According to Healthline, Chamomile tea can enhance overall heart health because it is high in flavones, an antioxidant. have been investigated for its ability to reduce blood pressure and cholesterol levels; the latter are crucial indicators of the overall risk of heart disease.  

    In one study of 64 people with diabetes, anybody who regularly consumes chamomile tea accompanying food experienced substantial gains in cholesterol levels, triglyceride, and "dangerous" cholesterol levels instead of many who drank water. 

    Whereas everyday health says, chamomile tea's side effects for the heart are that individuals that have a coronary artery stent, if someone is on aspirin or coumadin (warfarin) blood thinners ought to see their doctor before consuming chamomile tea because that could lead to an increased risk of internal bleeding. 


    What are the benefits of chamomile tea? 

    According to Medical News Today, the benefits of chamomile tea include reducing menstrual discomfort according to a 2010 research, treating diabetes and decreasing blood sugar according to a 2008 study, reducing or preventing osteoporosis, decreasing inflammation, cancer therapy and preventive measures, helping insomnia and relaxation based on research conducted in rats, relieving cold symptoms, and even curing moderate skin problems. 


    What is chamomile tea good for?  

    Chamomile is perhaps a harmless herb that has been around for treating stomach disorders and even as a light sedative throughout many societies, as per WebMD. A few researches, mainly utilising chamomile in conjunction with certain herbs, indicate that this could have health advantages. Nevertheless, it isn't easy to attribute an advantage to a particular herb like any other active ingredient. 

    Medication, including chamomile and perhaps other natural remedies, was demonstrated to relieve nausea, vomiting, heartburn, and stomach pain. In addition, the chamomile blend appears to benefit colicky newborns. 

    Using oral chamomile wash may help reduce mouth sores induced by cancer therapy. According to some studies from WebMD, Chamomile may aid in additional disease treatment such as diarrhoea in children, haemorrhoids, anxiety, and sleeplessness. In addition, chamomile may help alleviate skin rashes or itchiness and wound repair once applied directly. According to some studies, it could be as helpful as hydrocortisone cream in treating eczema. 


    How much chamomile should you take?  

    You do not have any kind of recommended chamomile dosage suggested as per WebMD. However, around 900 to 1200 mg per day in pill form have been administered for research. Tea seems to be the most common type, and several people consume one to four cups each day. Soak one chamomile tea bag or chamomile petals in boiling water for about 5 to 10 minutes inside a cup capped on a glass to prepare chamomile tea. Finally, after the mixture cools to the degree to which it is fine to consume, you can drink chamomile tea. Additional suggestions should be sought from the physician.  


    What does chamomile tea taste like, sweet or bitter?  

    Before adding honey, chamomile tea looks light yellow, pleasant and smells flowery. Chamomile tea is said to have a minty flavour. Tea made with the help of chamomile flowers often has a flowery or earthy flavour, although it's common to flavour along with honey, lemon, or mint. 

    When individuals soak chamomile tea for too long, it becomes bitter; however, if you use sufficient water and seem cautious about how long you allow the tea to soak, you can have a mild and flowery aroma with little to no bitterness or acidity, according to the Thrivecuisine. 


    Is chamomile tea good for the stomach?  

    Chamomile is indeed a tea that is meant to do good for your stomach. Chamomile tea benefits the stomach that is upset for a while. Harvard Health Publishing also recommends a glass of chamomile tea for medicinal use to ease your digestive tract.  

     According to the National Center for Complementary and Integrative Health (NCCIH), the main conclusions suggest that herbal mixtures, including German chamomile, could effectively treat stomach pain and diarrhoea. 


    How to best enjoy Chamomile tea?

    The last thing you would want before your head hits the pillow would be a perfect mellow cup to drink. Chamomile tea is one of the most renowned teas on the planet for its calming nature. It's stomach-soothing effect makes it a precious bedtime. Ancient Greeks and Romans used chamomile herbs as a cure for digestive diseases and sleeping disorders. Chamomile is considered a staple ingredient in natural cold remedies in today's time and is used to induce feelings of calm and relaxation.


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