Drinking green tea for weight loss is a simple yet effective lifestyle change everyone on this planet should make. And we are not just saying this as fans of green tea.
Did you know Japan stands second in the world when it comes to the largest green tea-drinking countries? The nation drinks over 80 thousand tons of green tea every year.
Here’s another fact! Only 3.6% of Japanese are obese (BMI > 30). America has 32% obese people, and India is one of the top 5 obese countries in the world.
It seems like there’s a link between green tea and weight loss, and Japan knows about it.
And so should you! Read on to know more about this link that made green teas famous as weight loss green teas. And don’t forget to check out our premium pick - the best green tea for weight loss for you.
6 Reasons Why You Need Green Tea for Weight Loss
Green tea comes from the Camellia Sinensis plant without undergoing the process of oxidation. This process preserves a great bunch of antioxidants in the tea leaves, thus, making green tea capable of helping you in the following ways:
1. Green tea detoxifies your body and has diuretic effects.
The antioxidants in green tea help to get rid of free radicals. Free radicals are fundamentally unstable molecules that can lead to damaged cells in our bodies.
Damaged cells are synonymous with toxins and may only lead to diseases if allowed to stay in your body. Plus, your body has to take their weight too.
Thankfully, green tea not only helps you get rid of the toxic weight but also cleanses your body from the inside to keep it away from diseases.
Another reason you should choose green tea for weight loss is because of its diuretic properties. Such properties promote urination and help you get rid of the excess water in your body that has been keeping you overweight.
2. Green tea increases your metabolism and burns fat.
While green tea has low amounts of caffeine to prevent you from experiencing any jitters, it has enough amount that helps promote your metabolism.
Metabolism is the process through which your body converts everything you consume into energy to use in your daily activities.
Green tea also has antioxidants called catechins that stimulate your nervous system and help burn your fat cells.
In a study, participants consumed a mixture of caffeine and EGCG (epigallocatechin gallate) - a catechin, three times daily. Their 24-hour expenditure of energy increased by 750 KJ. Thus, proving the point.
In fact, this effect of weight loss green tea is not just short-term. A study done on 60 obese people has shown that even after three months of taking the green tea extract, the metabolic rate of these people was better than before.
3. Green tea reduces your appetite.
Since green tea has a big chunk of water, it fills up your tummy faster. Also, the basic diet rule is to consume fewer calories than you burn. Green tea being a low-calorie drink helps with that.
Additionally, the nutrition found in green tea in the form of antioxidants as powerful as the EGCG helps your body by fulfilling its craving for nutrition. Therefore, reducing your body’s food requirement.
You must also know that the catechins found in green tea help relieve stress. Many people tend to overeat when they are stressed. With green tea reducing that, overeating sessions are likely to never return to your life.
Did you know this about weight Loss green tea?
A great tactic to avoid heavy meals or late-night snacking is to have a cup or two of green tea in the evening. It will fill up your belly, helping you feel full until you sleep.
That’s important because when you sleep, your body does not function as actively to digest your food as it does during the day. Not digesting the food effectively can lead your body to store it as fat. That’s why experts suggest not eating anything after 6 pm, and weight loss green tea can help you control bad cravings when you try to make that habit.
4. Green tea helps you recover from workouts.
One of the reasons people don’t lose weight is because they can’t make themselves work out. The soreness and pain that follow exercise are far from a reward and more like a punishment that we would want to avoid at all costs.
Thankfully, green tea is not only energizing but has several antioxidants that repair cell damage caused during workouts. Thus, helping you recover faster. And keeping up your motivation to work out and lose weight.
That’s why you need green tea for weight loss and for maintaining a healthy weight all your life.
5. Green tea helps reduce stress.
Stress is one of the primary reasons why most people gain weight or reach the plateau stage in their weight loss journey where it gets tough to reduce weight.
Stress leads to hormonal imbalance in your body, which further leads to insulin resistance. Insulin - also known as the fat-storage hormone is the one responsible for using the sugar in your body as energy or storing it as fat.
Insulin resistance is when your body doesn’t accept the insulin usually created by your pancreas and asks for more and then more.
But your body doesn’t need so much insulin for its energy requirements. The extra insulin promotes fat storage.
Thankfully, green tea has a compound called L-theanine. It is a kind of amino acid that helps you stay calm and relaxed.
Thus, ensuring green tea for weight loss is a perfect choice as it can help you avoid stress.
Don’t forget, a decrease in stress also reduces your chances of overeating emotionally. Therefore, helping you control your weight.
6. Green tea helps sleep better.
Sleep is one of the most crucial elements of a weight loss plan. For starters, poor sleep can increase your stress levels and encourage overeating. It can also affect your daily eating choices. You may choose pizza over salad or noodles over rice because of improper sleep.
Additionally, according to a research done on 12 men, the release of the hormone leptin decreases, and that of the hormone ghrelin increases in our bodies due to lack of sleep.
Leptin and Ghrelin are neurotransmitters that control your appetite. While leptin is responsible for you feeling full, ghrelin signals your body that you are still hungry. An imbalance of these hormones makes you more likely to overeat and thus gain weight. That’s why you need to have good quality and sufficient sleep every night in order to avoid that.
Weight loss green tea makes this possible mainly due to its relaxing properties, thanks to L-theanine. Also, since it has almost zero caffeine, it doesn’t hamper your sleep like other teas or coffee.
When you sleep properly, maintaining a good sleep cycle, you also avoid chances of late-night snacking.
How Effective are Weight Loss Green Teas?
Being overweight or obese has terrible effects on a person’s health and longevity.
According to a popular self-help book, Ikigai - Japan has an island by the name of Okinawa. What’s incredible about Okinawa is that there are 24.55 people over the age of 100 for every 100,000 inhabitants. This number is nowhere near the global average.
Why am I sharing this with you? Because hardly anyone in Okinawa is overweight. And the secret lies in the fact that they drink green tea regularly.
And it’s not just Japan that knows how effective green tea is for weight loss.
In a research published in 2008, experts did a study on 60 obese subjects of Thailand. During the study, the participants ate a diet involving 20% fat, 65% carbohydrates, and 15% protein.
You see, it’s high time you include weight loss green tea in your diet. Let’s find out how.
How To Drink Green Tea For Weight Loss?
- According to healthywomen.org, 2 to 5 cups of green tea a day are enough to help you win a battle against your weight.
- You should not add sugar to this tea. Otherwise, it’s not really ‘weight loss green tea’. You can add honey or plant-based sweeteners like stevia in low amounts. But it is advisable to avoid those too.
- It’s best to drink one cup of green tea before your workouts to kick start the process of fat oxidation. It’s the process when fatty acids break down.
- Weight loss green tea is fruitful early in the mornings too. But in case you have any stomach or liver issues, it’s recommended not to drink any tea on empty stomach. In that case, you can drink green tea after 30 minutes of having a meal to help your body digest it with the power of green tea.
- One cup of lightly brewed green tea is effective in the evenings, as it will help you amp up the quality of your sleep. And that, you know, is necessary for weight loss.
Which Is The Best Green Tea For Weight Loss?
The perfect green tea is one that will help you conquer your health by providing all the above perks!
Behold as we bring you our best weight loss green tea that will not only soothe your tongue but also your soul.
This tea is a blend of several herbs and spices - all enriched with properties that help you reduce your weight.
It is green tea combined with mint, cinnamon, tulsi, ashwagandha, and even oolong tea to work its charm. Be ready as every cup of this weight loss green tea is supremely effective for amping up your body, mind, and soul.
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You might be interested in budget friendly green teas that are under 300 Rs.