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Day: September 17, 2025

Drink Tea During Pregnancy
September 17, 2025 Sean Donovan

Is It Safe to Drink Tea During Pregnancy? What Experts Say

Tea

Many expecting mothers wonder whether drinking tea is safe during pregnancy. The truth is more balanced than most headlines suggest. Several teas can be enjoyed safely and may even ease

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Assorted flax, chia, pumpkin, and sunflower seeds for hormonal balance in women
September 17, 2025September 17, 2025 Sean Donovan

4 Best Seeds for Hormonal Balance in Women

Seeds

After years of monthly mood swings that left me feeling like a stranger in my own body, I discovered something remarkable in my kitchen pantry. The best seeds for hormonal

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“An ounce of prevention is worth a pound of cure.”
– Benjamin Franklin

Take care of your body. It’s the only place you have to live.”

– Jim Rohn

“Health is a state of body. Wellness is a state of being.”

– J. Stanford

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