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Day: March 21, 2025

A Close-Up of Black Shilajit Resin Flakes in A Small Bowl, Illustrating the Best Time to Take Shilajit Based on Your Lifestyle
March 21, 2025March 21, 2025 Sean Donovan

Best Time to Take Shilajit Depends on Your Lifestyle – Here’s Why

Supplements

Shilajit—a sticky, mineral-packed resin straight from the rugged Himalayan mountains. It’s loaded with fulvic acid and essential minerals, making it a natural powerhouse for energy, stress relief, and overall wellness.

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Three glasses of iced caffeine-free drinks on a wooden table, garnished with lemon, raspberries, and creamy froth
March 21, 2025March 21, 2025 Sean Donovan

Caffeine-Free Drink Options for 2025 – Stay Energized Naturally

Supplements

The growing interest in caffeine-free drinks reflects a shift toward healthier lifestyle choices. More people are recognizing the benefits of sustaining energy naturally instead of relying on caffeine for stimulation.

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Close-up of black basil seeds scattered on a dark surface
March 21, 2025March 21, 2025 Sean Donovan

Top Health Benefits of Basil Seeds – A Comprehensive Guide

Seeds

Basil seeds, also known as Sabja seeds, have been valued for centuries due to their health benefits and versatile use in diets. Traditionally used in Ayurvedic and Chinese medicine, these

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“An ounce of prevention is worth a pound of cure.”
– Benjamin Franklin

Take care of your body. It’s the only place you have to live.”

– Jim Rohn

“Health is a state of body. Wellness is a state of being.”

– J. Stanford

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