Perfectly Cooked Gai Lan (Chinese Broccoli)
Gai Lan, also known as Chinese broccoli, is a simple yet flavorful dish that brings out the best of this leafy green vegetable. Serve it alongside steamed rice, noodles, or your favorite protein for a nutritious and delicious meal.
Equipment
- Large pot (for blanching)
- Strainer or colander
- Wok or large skillet (for stir-frying)
- Tongs or cooking chopsticks
- Knife and cutting board
Ingredients
Main Ingredients
- 1 bunch of Gai Lan (about 10–12 stalks)
- 2 cloves garlic, minced
- 1 tbsp vegetable oil (or any neutral oil)
- 1 tbsp oyster sauce
- ½ tsp sugar
- 2 tbsp water
- A pinch of salt
Optional for Extra Flavor
- 1 tsp soy sauce
- 1 tsp sesame oil
- Red pepper flakes (for heat)
Instructions
- Boil Water: Bring a large pot of water to a boil and add a generous pinch of salt.
- Blanch the Gai Lan: Add the Gai Lan and cook for about 2 minutes until bright green and tender-crisp.
- Cool Quickly: Drain and rinse with cold water to stop the cooking process.
- Sauté Garlic: Heat oil in a pan over medium heat, add garlic, and sauté until fragrant.
- Season the Gai Lan and Serve Immediately: Add the Gai Lan, drizzle with oyster sauce, sugar, and water, then stir to coat evenly. Transfer to a plate and enjoy!
Video
Notes
Cooking Tips
- Avoid Overcooking: Keep the Gai Lan crisp by cooking just until tender.
- Trim the Stalks: Remove about an inch from the bottom if they’re too tough.
- Use High Heat: Stir-frying over high heat enhances flavor with a slight char.
- Pairing Ideas: Serve with rice, noodles, or alongside roasted duck, tofu, or shrimp.