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A glass being filled with water, containing chia seeds starting to hydrate, with scattered seeds around the glass

Chia Seed Water

Chia Seed Water is a refreshing and nutrient-packed drink that’s easy to prepare. It provides hydration along with a boost of omega-3s, fiber, and antioxidants.
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Prep Time 5 minutes
Cook Time 0 minutes
Course Beverage
Cuisine International
Servings 1
Calories 60 kcal

Equipment

  • A glass or jar preferably with a lid
  • A spoon or straw for stirring

Ingredients
  

  • 1 tbsp chia seeds
  • 1 cup (240 ml)  water  filtered or mineral
  • 1 tsp honey or maple syrup optional, for sweetness
  • A squeeze of lemon or lime juice optional, for flavor

Instructions
 

  • Measure and Combine: Add 1 tablespoon of chia seeds to a glass or jar.
    Add Water: Pour 1 cup of water over the chia seeds.
    Close-up of hydrated chia seeds in a glass with a spoon scooping the seeds
  • Stir Thoroughly: Use a spoon or straw to stir well, ensuring the seeds are evenly distributed in the water.
    Let It Rest: Allow the mixture to sit for 5–10 minutes so the chia seeds can absorb water and form a gel-like texture. Stir once or twice during this time to prevent clumping.
    Close-up of a glass filled with chia seeds and water, stirred with a spoon
  • Add Sweetener and Flavor: If desired, mix in honey or maple syrup and a squeeze of lemon or lime juice for added flavor.
    Serve and Enjoy: Stir one last time and enjoy your chia seed water immediately or refrigerate for up to 1 hour for a chilled option.
    A tall glass of chia seed water garnished with fresh mint leaves and a lime wedge, featuring a straw against a teal background

Video

Notes

Nutritional Information (per serving):
  • Carbohydrates: 5g
  • Protein: 2g
  • Fat: 3g
  • Fiber: 4g
  • Sugar: 1g (varies based on added sweetener)
Keyword Chia Seed, Detox, Healthy, Weight Loss