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A glass of layered chia pudding garnished with fresh raspberries, white chocolate chips, and a sprig of mint, placed on a rustic wooden surface

Chia Pudding

Chia pudding is a nutritious and versatile snack or breakfast option that is easy to prepare and highly customizable. Made with chia seeds soaked in milk, it develops a creamy, pudding-like texture. It can be sweetened with honey, maple syrup, or agave and flavored with vanilla extract or other spices.
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 2 hours
Course Breakfast, Dessert, Snack
Cuisine Global
Servings 4
Calories 150 kcal

Equipment

  • Medium mixing bowl or jar with a lid
  • Whisk or spoon
  • Measuring cups and spoons
  • Airtight containers or serving jars optional

Ingredients
  

  • ½ cup Chia Seeds
  • 2 cups Milk  dairy or plant-based
  • 2 tbsp maple syrup, honey, or agave Sweetener (optional)
  • 1 tsp Vanilla Extract optional
  • Fresh fruits, nuts, granola, shredded coconut optional

Instructions
 

  • Combine Ingredients:
    In a medium mixing bowl or jar, combine the chia seeds, milk, sweetener, and vanilla extract if using. Stir well to ensure all chia seeds are evenly distributed and not clumped together.
    Let it Rest:
    Allow the mixture to sit for 5-10 minutes, then stir again to break up any clumps of chia seeds.
    A blue ceramic bowl filled with chia seeds, placed on a textured teal background
  • Chill:
    Cover the bowl or jar and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like texture.
    Serve:
    Once set, give the pudding a good stir and portion it into serving jars or bowls. Add your favorite toppings and enjoy!
    A rustic bowl filled with chia seeds and milk, accompanied by a wooden spoon, surrounded by scattered seeds and dried flowers

Video

Notes

Nutritional Information (Per Serving):
  • Carbohydrates: 12g
  • Protein: 5g
  • Fat: 8g
Cooking Tips:
  • Texture Control: Adjust the chia-to-liquid ratio to achieve your desired consistency. For a thicker pudding, use ⅔ cup chia seeds to 2 cups of milk.
  • Flavor Variations: Experiment with cocoa powder for chocolate chia pudding, or add fruit puree for a
    fruity twist.
  • Storage: Chia pudding can be stored in the fridge for up to 5 days, making it ideal for meal prep.
Keyword Chia Seed, Healthy, No-cook recipe, Weight Loss