Healthyandhygiene Pumpkin seeds
Pumpkin seeds benefits
Buy Pumpkin Seeds Online |  Pepita Seeds
Buy Pumpkin Seeds Online |  Pepita Seeds
Buy Pumpkin Seeds Online |  Pepita Seeds

Buy Pumpkin Seeds Online | Pepita Seeds

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Pumpkin seeds are extracted from the pulp of pumpkin. These are oval shaped, flat seeds which are cooked with other flavours to make a crunchy meal. It can be garnished either plain or roasted as per requirement. These are also anti-inflammatory and are used as a medicinal substitute.

Benefits of Pumpkin Seeds:

  • Contains enormous amounts of nutrients which reduce blood pressure, sugar levels overactive bladder and blockage in fertility.
  • Used in dietary supplements to suppress breast, lung, or colon cancer.
  • Fiber content helps in digestion. 

Nutritional Value of Pumpkin Seeds:

1 teaspoon of Pumpkin seeds contain 

  • Fat 
  • Protein 
  • Carbohydrate
  • Sodium
  • Potassium
  • Calcium
  • Iron 
  • Magnesium
  • Phosphorus
  • Anti-oxidants 
  • Omega-3 ALA
  • Omega 5 ALA
  • Sugar


  • To be kept out of the reach of children
  • Refrigerated for days as it does not alter the taste
  • May contain traces of other fruits and nuts
  • Excess consumption may cause bloating